Is M&M's Holiday Peanut Milk Chocolate Christmas Candy Box - 3.1oz Box Vegan?
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Ingredients
Calcium , Iron , Milk Chocolate ( Sugar , Chocolate , Cocoa Butter , Skim Milk , Lactose , Milkfat , Peanuts , Soy Lecithin , Salt , Artificial Flavors ) , Sugar , Peanuts , Cornstarch , Less than 1% : Corn Syrup , Dextrin , Coloring ( Includes Red 40 , Yellow 5 , Blue 1 , Red 40 Lake , Yellow 5 Lake , Blue 1 Lake , Yellow 6 , Yellow 6 Lake , Blue 2 Lake , Blue 2 ) , Gum Acacia .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.