Is M&M's Holiday Peanut Milk Chocolate Christmas Candy Box - 3.1oz Box Dairy Free?
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Ingredients
Calcium , Iron , Milk Chocolate ( Sugar , Chocolate , Cocoa Butter , Skim Milk , Lactose , Milkfat , Peanuts , Soy Lecithin , Salt , Artificial Flavors ) , Sugar , Peanuts , Cornstarch , Less than 1% : Corn Syrup , Dextrin , Coloring ( Includes Red 40 , Yellow 5 , Blue 1 , Red 40 Lake , Yellow 5 Lake , Blue 1 Lake , Yellow 6 , Yellow 6 Lake , Blue 2 Lake , Blue 2 ) , Gum Acacia .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.