No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&M'S Holiday White Chocolate Peppermint Christmas Candy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

White Chocolate (sugar, Cocoa Butter. Skim Milk. Milkfat. Soy Lecithin. Salt, Natural Flavor). Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (includes Red 40, Red 40 Lake. Yellow 6 Lake, Blue 1), Natural Flavor, Carnauba Wax. Gum Acacia. Contains Milk And Soy. May Contain Peanuts, Tree Nuts And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

M&M'S Holiday White Chocolate Peppermint Christmas Candy is available at 1 retailer

Walmart

About this product

Candy · Candy Piece

Flavor
MintyChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingToppingBakingGarnishing
Low FODMAP? M&M'S Holiday White Chocolate Peppermint Christmas Candy | Spoonful