Is M&m's Ice Cream Cake 1.4l GERD Friendly?
Why it's not GERD friendly
- minimum 28% cocoa solids
- chocolate liquor
- ice cream
- cocoa butter
- cocoa solids
- cocoa mass
- fresh cream
- milk solids
- milk chocolate
- fresh milk
minimum 28% cocoa solids
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Fresh Milk, Fresh Cream, Sugar, M&m (R), Minis, Milk Chocolate (Sugar, Milk Solids, Cocoa Mass, Cocoa Butter, Vegetable Fat, Emulsifier (Soy Lecithin), Salt, Flavour), Starch (Sources Include Wheat), Glucose Syrup (Sources Include Wheat), Vegetable Gum, Colours, Thickener (Dextrin), Glazing Agent, Water, Milk Solids, Maltodextrin, Cocoa Solids, Wheat Flour, Vegetable Oil, Emulsifiers (471, Soy Lecithin), Thickeners, Flavours, Chocolate Liquor, Mineral Salt, Salt, Acidity Regulator, Colours (129, 160B), Ice Cream Contains Minimum 10% Milk Fat, Milk Chocolate Contains Minimum 28% Cocoa Solids And Minimum 22% Milk Solids, May Be Present: Peanuts, Tree Nuts, Barley, View More
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
M&m's Ice Cream Cake 1.4l is available at 1 retailer
About this product
Frozen Dessert · Frozen


