Is M&m's Ice Cream Cake 1.4l Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- barley
- minimum 22% milk solids
- milk solids
- fresh milk
- tree nuts
- wheat flour
- sources include wheat
- milk chocolate
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fresh Milk, Fresh Cream, Sugar, M&m (R), Minis, Milk Chocolate (Sugar, Milk Solids, Cocoa Mass, Cocoa Butter, Vegetable Fat, Emulsifier (Soy Lecithin), Salt, Flavour), Starch (Sources Include Wheat), Glucose Syrup (Sources Include Wheat), Vegetable Gum, Colours, Thickener (Dextrin), Glazing Agent, Water, Milk Solids, Maltodextrin, Cocoa Solids, Wheat Flour, Vegetable Oil, Emulsifiers (471, Soy Lecithin), Thickeners, Flavours, Chocolate Liquor, Mineral Salt, Salt, Acidity Regulator, Colours (129, 160B), Ice Cream Contains Minimum 10% Milk Fat, Milk Chocolate Contains Minimum 28% Cocoa Solids And Minimum 22% Milk Solids, May Be Present: Peanuts, Tree Nuts, Barley, View More
Check M&m's Ice Cream Cake 1.4l against your own diets in the app.
Take it with you
Scan to open M&m's Ice Cream Cake 1.4l in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
M&m's Ice Cream Cake 1.4l is available at 1 retailer
About this product
Frozen Dessert · Frozen