Is M&m's Ice Cream Cake 1.4l Low FODMAP?
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Ingredients
Fresh Milk, Fresh Cream, Sugar, M&m (R), Minis, Milk Chocolate (Sugar, Milk Solids, Cocoa Mass, Cocoa Butter, Vegetable Fat, Emulsifier (Soy Lecithin), Salt, Flavour), Starch (Sources Include Wheat), Glucose Syrup (Sources Include Wheat), Vegetable Gum, Colours, Thickener (Dextrin), Glazing Agent, Water, Milk Solids, Maltodextrin, Cocoa Solids, Wheat Flour, Vegetable Oil, Emulsifiers (471, Soy Lecithin), Thickeners, Flavours, Chocolate Liquor, Mineral Salt, Salt, Acidity Regulator, Colours (129, 160B), Ice Cream Contains Minimum 10% Milk Fat, Milk Chocolate Contains Minimum 28% Cocoa Solids And Minimum 22% Milk Solids, May Be Present: Peanuts, Tree Nuts, Barley, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.