Is M&M'S MILK CHOCOLATE CANDIES CHOCOLATE LIGHT ICE CREAM WITH M&M'S MINIS MILK CHOCOLATE CANDIES, M&M'S MILK CHOCOLATE CANDIES GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate
cocoa butter
cocoa
cream
milk chocolate
milk chocolate candies
m&m's minis milk chocolate candies with cocoa butter

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIM MILK, SUGAR, M&M'S MINIS MILK CHOCOLATE CANDIES WITH COCOA BUTTER*{MILK CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, LESS THAN 2% CORNSTARCH, CORN SYRUP, COLORING (INCLUDING YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BLUE 2), DEXTRIN], COCOA BUTTER}, CORN SYRUP, CREAM, COCOA (PROCESSED WITH ALKALI), WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GUAR GUM, CAROB BEAN, GUM, MONO AND DIGLYCERIDES, SALT, CARRAGEENAN, VITAMIN A PALMITATE, TARA GUM, NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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