Is M&M's Minis Peanut Butter Candy, Family Size - 15 oz Bulk Resealable Bag Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Milk, Lactose, Peanuts, Milkfat, Soy Lecithin, Salt, Natural Flavor), Sugar, Peanut Butter (Partially Defatted Peanuts, Palm Oil), Vegetable Oil (Palm and Sunflower Oils) and/or Hydrogenated Palm Kernel Oil; Less than 2% of: Cornstarch, Dextrose, Natural Flavor, Corn Syrup, Dextrin, Salt, Colors (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Propyl Gallate to Maintain Freshness, Gum Acacia.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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