Is M&M's Minis Vegetarian?
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Ingredients
Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Fat, Corn Starch, Glucose Syrup, Emulsifier (soy Lecithin), Vegetable Gum (414), Thickener (1400), Salt, Glazing Agent (903, Vegetable Oil), Colours (110, 170, 102, 129, 133), Flavour, Milk Chocolate Contains Cocoa Solids 23%, Milk Solids 21%. Contains Milk and Soy. It may also contain Peanuts, Tree Nuts, Wheat and Gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.