Is M&M's Minis Dairy Free?
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Ingredients
Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Fat, Corn Starch, Glucose Syrup, Emulsifier (soy Lecithin), Vegetable Gum (414), Thickener (1400), Salt, Glazing Agent (903, Vegetable Oil), Colours (110, 170, 102, 129, 133), Flavour, Milk Chocolate Contains Cocoa Solids 23%, Milk Solids 21%. Contains Milk and Soy. It may also contain Peanuts, Tree Nuts, Wheat and Gluten.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.