Is M&ms mix Gluten Free?

Ingredients

sugar, peanuts, cocoa mass, cocoa butter, full cream milk powder, skimmed milk powder, starch, rice flour, lactose, palm fat, milk fat, palm kernel fat, glucose syrup, shea fat, stabiliser (gum arabic), emulsifier (soya lecithin), dextrin, e1z0 malt extract, salt, colours (e100, carmine, e133, e160a, e160e, et70), glazing agent (carnauba wax), dextrose, flavourings, palm kernel oil, (may contain: almond, hazelnut) milk chocolate contains milk solids 14% minimum , with milk chocolate contains vegetable fats in addition to cocoa butter, (*) mix of m,m's peanut, chocolate and crispy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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