Is M&M's Peanut Arachide Milk Chocolate Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Description

Small colorful pieces offer a crisp outer bite and a smooth, nut-forward interior, producing sweet, rounded flavor and noticeable contrast in texture. Commonly eaten as a casual snack, movie treat, baking mix-in, or party candy. Reviews cite consistent taste and convenience, with occasional complaints about melting and packaging variability issues.

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Why it's not lactose free

milk
lactose
milk chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Milk Chocolate (sugar, Cocoa Mass, Milk Ingredients, Cocoa Butter, Lactose, Peanuts, Soy Lecithin, Salt, Flavour), Peanuts, Sugars (sugar, Corn Syrup), Cornstarch, Palm Oil, Tapioca Dextrin Carnauba Wax, Gum Acacia, Titanium Dioxide, Brilliant Blue Fcf, Sunset Yellow Fcf, Allura Red, Tartrazine, Indigotine. May Contain: Tree Nuts.

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