Is M&M's Peanut Butter Chocolate Candies Low FODMAP?
Description
Sweet, nutty confections featuring a creamy, slightly salty center contrasted by a thin, crunchy shell; overall texture balances smoothness and snap. Commonly eaten as an on-the-go snack, mixed into baking or trail mixes, or used as colorful toppings. Reviews often cite consistent flavor and satisfying crunch, occasional packaging breakage issues.
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Description
Sweet, nutty confections featuring a creamy, slightly salty center contrasted by a thin, crunchy shell; overall texture balances smoothness and snap. Commonly eaten as an on-the-go snack, mixed into baking or trail mixes, or used as colorful toppings. Reviews often cite consistent flavor and satisfying crunch, occasional packaging breakage issues.
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Peanut Butter (partially Defatted Peanuts, Palm Oil), Hydrogenated Palm Kernel Oil, Cornstarch, Dextrose, Less Than 1% - Corn Syrup, Natural Flavor, Salt, Dextrin, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Propyl Gallate To Maintain Freshness, Gum Acacia. Contains: Peanuts, Milk And Soy. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.