Is M&M's Peanut Butter Chocolate Candies Low FODMAP?
Description
Small candy-coated discs offer a crisp shell and a smooth, creamy, nutty flavored center; reviews note a pleasing contrast of textures, consistent color, reliable bite. Common uses include snacking, party bowls, baking, and candy mixes. Some customers report sweetness levels vary and occasional melting during shipping or minor packaging issues.
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Description
Small candy-coated discs offer a crisp shell and a smooth, creamy, nutty flavored center; reviews note a pleasing contrast of textures, consistent color, reliable bite. Common uses include snacking, party bowls, baking, and candy mixes. Some customers report sweetness levels vary and occasional melting during shipping or minor packaging issues.
Ingredients
IRON, POTASSIUM, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, LACTOSE, PEANUTS, MALTED SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, PEANUT BUTTER (PARTIALLY DEFATTED PEANUTS, PALM OIL), HYDROGENATED PALM KERNEL OIL, CORNSTARCH, DEXTROSE, LESS THAN 1% OF CORN SYRUP, NATURAL FLAVOR, SALT, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), BLUE 2 LAKE, BLUE 1 LAKE, BLUE 1, YELLOW 6, CARDINAL RED, PROPYL GALLATE TO MAINTAIN FRESHNESS, GUM ACACIA. ALLERGY INFORMATION: CONTAINS PEANUTS, MILK, AND SOY. MAY CONTAIN TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.