Is M&M'S Peanut Chocolate Candy Singles 1.74-Ounce Pouch 48-Count Box Dairy Free?

Ingredients

Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% - Corn Syrup, Gum Acacia, Coloring (Includes Red 40 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2, Yellow 5 Lake, Yellow 6 Lake), Dextrin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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