Is M&M'S Peanut Chocolate Candy Singles 1.74-Ounce Pouch 48-Count Box Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milkfat
- skim milk
- lactose
- milk chocolate
milkfat
Dietitian noteMilkfat comes from milk (dairy), the nutrient-rich liquid food produced by mamals, and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% - Corn Syrup, Gum Acacia, Coloring (Includes Red 40 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2, Yellow 5 Lake, Yellow 6 Lake), Dextrin
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
M&M'S Peanut Chocolate Candy Singles 1.74-Ounce Pouch 48-Count Box is available at 1 retailer
About this product
Candy · Pouch, Candy Piece