Is M&M's Peanut Chocolate Gift Box 460g Oat Free?

This product may or may not be oat free as it lists 3 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for oat free

vegetable gum
dextrin
starch

vegetable gum

Dietitian note

Vegetable gum is a dietary fiber added to foods for thickening. It can come from a variety of sources, including oats. If the label is silent and/or does not state it is oat-free, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

dextrin

starch

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus oat free products to buy instead.

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Ingredients

MILK CHOCOLATE 46% (SUGAR, COCOA MASS, MILK SOLIDS, COCOA BUTTER, VEGETABLE FAT, PEANUTS, EMULSIFIER (SOY LECITHIN), SALT, FLAVOUR), SUGAR, PEANUTS 21%, STARCH (SOURCES INCLUDE WHEAT), VEGETABLE FAT, GLUCOSE SYRUP (SOURCES INCLUDE WHEAT), VEGETABLE GUM (414), COLOURS (171, 129, 110, 102, 133), THICKENER (DEXTRIN), GLAZING AGENT (903).

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