Is M&M's Peanut Milk Chocolate Candy, Share Size - 3.27 oz Bag Low FODMAP?
Description
Sweet, creamy-centered candies with a crisp colored shell deliver a contrast of smooth interior and crunchy exterior. Often used for snacking, movie nights, party bowls, and baking accents. Customer reviews note consistent flavor, satisfying crunch, convenient share size, occasional broken pieces, and general popularity among families across different age groups.
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Why it's not low FODMAP
- milk
- lactose
- skim milk
- soy
- chocolate
- milk chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Sweet, creamy-centered candies with a crisp colored shell deliver a contrast of smooth interior and crunchy exterior. Often used for snacking, movie nights, party bowls, and baking accents. Customer reviews note consistent flavor, satisfying crunch, convenient share size, occasional broken pieces, and general popularity among families across different age groups.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% - Corn Syrup, Gum Acacia, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Dextrin, Contains Peanuts, Milk And Soy, May Contain Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Where to buy
M&M's Peanut Milk Chocolate Candy, Share Size - 3.27 oz Bag is available at 25 retailers
About this product
Candy · Candy Piece, Pouch