Is M&M's Peanut Milk Chocolate Candy, Share Size - 3.27 oz Bag Low FODMAP?
Description
Sweet, creamy-centered candies with a crisp colored shell deliver a contrast of smooth interior and crunchy exterior. Often used for snacking, movie nights, party bowls, and baking accents. Customer reviews note consistent flavor, satisfying crunch, convenient share size, occasional broken pieces, and general popularity among families across different age groups.
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Description
Sweet, creamy-centered candies with a crisp colored shell deliver a contrast of smooth interior and crunchy exterior. Often used for snacking, movie nights, party bowls, and baking accents. Customer reviews note consistent flavor, satisfying crunch, convenient share size, occasional broken pieces, and general popularity among families across different age groups.
Ingredients
Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% - Corn Syrup, Gum Acacia, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Dextrin, Contains Peanuts, Milk And Soy, May Contain Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.