No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&M’s Peanut Milk Chocolate Easter Eggs, Pastel Easter Candy Assortment - 10 oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, creamy coating with a crunchy center; flavor leans sweet and mildly rich, texture contrasts smooth exterior and crisp bite. Commonly used in Easter egg hunts, candy bowls, party favors, and baking accents. Reviews cite vibrant pastel colors and consistent sizing; occasional notes of crushed pieces or melting during shipping.

Ingredients

milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, less than 1% - palm oil, corn syrup, dextrin, coloring (includes yellow 5, blue 1, red 40, yellow 6, yellow 5 lake, blue 1 lake, red 40 lake, yellow 6 lake, blue 2 lake, blue 2), carnauba wax, gum acacia

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.