Is M&M's Peanut Vegetarian?
Description
Small, candy-coated pieces combine a crunchy, colorful shell with a smooth interior surrounding a crunchy, nutty core, creating contrast between crisp and soft textures and sweet-salty balance. Commonly eaten straight, shared at gatherings, used in baking or as ice-cream topping; reviewers praise flavor while noting occasional variability in center size.
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Description
Small, candy-coated pieces combine a crunchy, colorful shell with a smooth interior surrounding a crunchy, nutty core, creating contrast between crisp and soft textures and sweet-salty balance. Commonly eaten straight, shared at gatherings, used in baking or as ice-cream topping; reviewers praise flavor while noting occasional variability in center size.
Ingredients
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Natural Flavor), Peanuts, Sugar, Cornstarch; Less Than 1% Of: Palm Oil, Corn Syrup, Dextrin, Colors (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia. Contains: Peanuts, Milk And Soy. May Contain Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.