Is M&M's Peanut Dairy Free?
Description
Small, candy-coated pieces combine a crunchy, colorful shell with a smooth interior surrounding a crunchy, nutty core, creating contrast between crisp and soft textures and sweet-salty balance. Commonly eaten straight, shared at gatherings, used in baking or as ice-cream topping; reviewers praise flavor while noting occasional variability in center size.
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Description
Small, candy-coated pieces combine a crunchy, colorful shell with a smooth interior surrounding a crunchy, nutty core, creating contrast between crisp and soft textures and sweet-salty balance. Commonly eaten straight, shared at gatherings, used in baking or as ice-cream topping; reviewers praise flavor while noting occasional variability in center size.
Ingredients
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Natural Flavor), Peanuts, Sugar, Cornstarch; Less Than 1% Of: Palm Oil, Corn Syrup, Dextrin, Colors (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia. Contains: Peanuts, Milk And Soy. May Contain Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.