Is M&M's Peanut Vegan?
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Ingredients
Milk Chocolate With M&m's Minis (7.5%) (milk Chocolate In A Coloured Sugar Shell) And Peanut Pieces (7.2%) Ingredients: Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Peanuts, Milk Fat, Lactose, Whey Permeate (from Milk), Full Cream Milk Powder, Emulsifier (soya Lecithin), Palm Fat, Starch, Glucose Syrup, She Fat, Stabiliser (gum Arabic), Colours (e100, E133, E160a, E162, E170, E172), Dextrin, Vanilla Extract, Pazing Agent (carnauba Wax), Palm Kernel Oil, Salt, Flavouring. May Contain: Almond, Hazelnut, Wheat, Mix Chocolate Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.