Is M&M's Peanut Vegetarian?
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Ingredients
Milk Chocolate With M&m's Minis (7.5%) (milk Chocolate In A Coloured Sugar Shell) And Peanut Pieces (7.2%) Ingredients: Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Peanuts, Milk Fat, Lactose, Whey Permeate (from Milk), Full Cream Milk Powder, Emulsifier (soya Lecithin), Palm Fat, Starch, Glucose Syrup, She Fat, Stabiliser (gum Arabic), Colours (e100, E133, E160a, E162, E170, E172), Dextrin, Vanilla Extract, Pazing Agent (carnauba Wax), Palm Kernel Oil, Salt, Flavouring. May Contain: Almond, Hazelnut, Wheat, Mix Chocolate Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.