Is M&m's Red & Green 200g GERD Friendly?
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Why it's not GERD friendly
- a minimum of 28% cocoa solids
- cocoa butter
- cocoa mass
- milk chocolate
- milk solids
- milk chocolate 68
a minimum of 28% cocoa solids
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Milk Chocolate 68% (Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Fat, Emulsifier (Soy Lecithin), Salt, Flavour), Sugar, Starch (Sources Include Wheat), Glucose Syrup (Sources Include Wheat), Vegetable Gum, Colours, Thickener (Dextrin), Glazing Agent, Milk Chocolate Contains A Minimum Of 28% Cocoa Solids And 22% Milk Solids, View More
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
M&m's Red & Green 200g is available at 1 retailer
About this product
Candy · Candy Piece