Is M&M's® Salted Caramel 36g Dairy Free?

Ingredients

Sugar, Cocoa Mass, Full Cream Milk Powder, Glucose Syrup, Lactose, Cocoa Butter, Milk, Palm Oil, Starch, Shea Kernel Oil, Palm Fat, Palm Stearin, Salt, Shea Fat, Humectant (Glycerol), Emulsifiers (Soya Lecithin, E471), Stabiliser (Gum Arabic), Colours (E100, E133, E150a, E160a, E160e, E162, E171, E172), Dried Glucose Syrup, Dextrin, Natural Flavourings, Peanuts, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Natural Vanilla Extract, Flavouring, Milk Chocolate Contains Milk Solids 14% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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