Is M&M's® Salted Caramel 36g GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- vegetable fats in addition to cocoa butter
- cocoa mass
- milk solids 14% minimum
- milk chocolate
- milk
- full cream milk powder
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Cocoa Mass, Full Cream Milk Powder, Glucose Syrup, Lactose, Cocoa Butter, Milk, Palm Oil, Starch, Shea Kernel Oil, Palm Fat, Palm Stearin, Salt, Shea Fat, Humectant (Glycerol), Emulsifiers (Soya Lecithin, E471), Stabiliser (Gum Arabic), Colours (E100, E133, E150a, E160a, E160e, E162, E171, E172), Dried Glucose Syrup, Dextrin, Natural Flavourings, Peanuts, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Natural Vanilla Extract, Flavouring, Milk Chocolate Contains Milk Solids 14% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
M&M's® Salted Caramel 36g is available at 1 retailer
About this product
Candy · Pouch, Candy Piece