Is M&M'S, SNICKERS & SKITTLES Fun Size Chocolate Candy Variety Mix 29.82-Ounce Bag 55 Pieces GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa butter
- milk fat
- milk chocolate
- m&m's fun size milk chocolate candies: milk chocolate
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
M&m's Fun Size Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia, Snickers Fun Size Bars: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin), Peanuts, Corn Syrup, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial Flavor, Skittles Original Bite Size Candies: Sugar, Hydrogenated P Kernel Oil, Less Than 2%: Citric Ac Tapioca Dextrin, Modified Corn Starch, Natural And Artificial Flavors, Colors (Titanium Dioxide, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 5, Red 40, Yellow 6, Blue 1), Sodium Citrate, Carnauba Wax, M&m's Fun Size Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milk Fat, Soy Lecithin, Salt, Artificial And Natural Flavors), Hydrogenated Palm Kernel Oil, Milkfat, Less Than 1% - Lactose, Mono And Diglycerides, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1), Chocolate, Artificial Flavor, Gum Acacia
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
M&M'S, SNICKERS & SKITTLES Fun Size Chocolate Candy Variety Mix 29.82-Ounce Bag 55 Pieces is available at 5 retailers
About this product
Candy · Pouch