Is M&M's Speckled Eggs Chocolate Vegan?
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Ingredients
Milk Chocolate 63% (sugar, Milk Solids, Cocoa Mass, Cocoa Butter, Vegetable Fat, Emulsifier Soy Lecithin, 476), Salt, Flavours), Sugar, Rice Crisps 12% (rice Flour, Sugar, Barley Malt Extract, Salt), Starch (sources Include Wheat), Glucose Syrup (sources Include Wheat), Colours (171, 129, 102,110, 133), Vegetable Gum (414), Thickener (dextrin), Glazing Agent (903), Peanuts. Milk Chocolate Contains A Minimum 27% Cocoa Solids And 22% Milk Solids. Contains: Milk, Soy. Wheat, Barley, Peanuts. May Be Present: Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.