Is M&Ms Sweets Crunchy Caramel Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

milk
sources include milk
milk solids
butter

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Crunchy Caramel Centre (Sugar, Glucose, Butter (Sources Include Milk), Cocoa Butter, Raising Agent (500), Salt, Corn Starch), Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Fat, Starch (Sources Include Wheat), Peanuts, Glucose Syrup (Sources Include Wheat) Vegetable Gum (414), Colours (171, 129, 110, 102, 133), Emulsifier (Soy Lecithin), Thickener (Dextrin), Salt, Glazing Agent (903), Flavour.

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Often paired with Lactose Free

VegetarianYes

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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