Is M&Ms Sweets Peanut Vegan?
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Ingredients
Milk Chocolate (46%) (Sugar, Milk Solids, Cocoa Mass, Cocoa Butter, Vegetable Fat, Peanuts, Emulsifier (Soy Lecithin), Salt, Flavour), Sugar, Peanuts (23%), Starch<sup>1</sup>, Glucose Syrup<sup>1</sup>, Vegetable Gum (414), Colours (171, 129, 110, 102, 133), Thickener (Dextrin), Glazing Agent (903). Contains gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.