Is M&M's with Almond Candy, 1.31-Ounce Packages (Pack of 24) Vegan?


Ingredients
Milk, Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Almonds, Soy Lecithin, Salt, Artificial Flavors), Almonds, Sugar, Cornstarch, Less Than 1%, Corn Syrup, Gum Acacia, Coloring (Includes Red 40 Lake, Blue 2 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 5, Yellow 6 Lake, Blue 1, Blue 2, Red 40), Dextrin
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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