Is M&M's Vegan?

Ingredients

55% Belgian Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Natural Vanilla Flavouring (18%), Caramel (17%) (glucose Syrup, Sugar, Water, Coconut Oil, Stabiliser: Glycerol, Coconut Milk Powder, Apple Fibre, Salt, Emulsifier: Sunflower Lecithin), Chicory Fibre, Cashews, Peanuts, Almonds, Pea Protein, Coconut Sugar, Chicory Inulin, Glucose Syrup, Coconut Milk Powder (coconut Milk Powder, Maltodextrin, Corn Starch), Coconut Oil, Rice Syrup, Grape Juice Concentrate, Salt (<1%), Natural Flavouring, Emulsifier: Sunflower Lecithin. Contains Soya, Cashews, Peanuts and Almonds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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