Is Mo Pie Apple Cobbler Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

high oleic soybean oil
hydrogenated soybean oil
soy-based shortening

high oleic soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

hydrogenated soybean oil

soy-based shortening

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

APPLES, BUTTER, (CREAM, SALT), KEEBLER GRAHAM CRACKER CRUMBS, CORNSTARCH, UNENRICHED FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR). BROWN SUGAR, SOY-BASED SHORTENING (HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), OATS QUAKER QUICK, POWDER SUGAR. (SUGAR, CORNSTARCH), LEMON JUICE, CINNAMON, NUTMEG, SALT, NATURAL FRUIT FLAVOR.

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