Is Mo Pie Coconut Fresh Baked 9" Cream Pie, Coconut Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
high fructose corn syrup
whole milk
natural flavors
protein powder whey based
partially hydrogenated soybean
malted barley flour
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

WHOLE MILK (MILK, VITAMIN D3), HALF AND HALF (MILK, CREAM), EGG YOLK, SWEENETED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (TO RETAIN WHITENESS)), BUTTER (CREAM, SALT), UNENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, VANILLA EXTRACT (WATER, ALCOHOL (35%), SUGAR, VANILLA BEAN EXTRACTIVES), PARTIALLY HYDROGENATED SOYBEAN AND 1 COTTENSEED OILS, CORNSTARCH, WATER, POWDERED SUGAR (SUGAR, CORNSTARCH), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL, SALT, BEVERAGES, PROTEIN POWDER WHEY BASED, NATURAL FLAVORS, CREAM SUBSTITUTE, LIQUID, WITH LAURIC ACID OILAND SODIUM CASEINATE, DEXTROSE, GUAR GUM, POLYSORBATE-80

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.