Is Mo Pie Key Lime 9" Pie, Key Lime Vegan?


Ingredients
SWEETENED CONDENSED MILK (MILK, SUGAR), NELLIE & JOES KEYWEST LIME JUICE, EGG YOLK, GRAHAM CRACKERS (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR), HALF AND HALF (MILK, CREAM), BUTTER (CREAM, SALT), WATER, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL, BEVERAGES, PROTEIN POWDER WHEY BASED, CREAM SUBSTITUTE, LIQUID, WITH LAURIC ACID OIL AND SODIUM CASEINATE, DEXTROSE, GUAR GUM, NATURAL FLAVORS, POLYSORBATE-80
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


