Is MOCHA ALMOND FLAVORED PROTEIN-RICH MEAL+ BARS, MOCHA ALMOND GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa
  • nonfat milk
  • milk
  • milk protein isolate
  • milk protein concentrate

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), SOLUBLE TAPIOCA FIBER, ALMONDS, COCONUT OIL, VEGETABLE GLYCERIN, SOYBEANS, PALM KERNEL OIL, POLYDEXTROSE, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF WATER, TAPIOCA STARCH, NATURAL FLAVORS, SALT, MILK, NONFAT MILK, SOY LECITHIN, SUNFLOWER OIL, SUCRALOSE.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Protein Bar · Bar

Flavor
ChocolateyNutty
Texture
DenseChewy
Commonly used for
SnackingBreakfastOn The GoMeal Prep