Is MOCHA ALMOND FLAVORED PROTEIN-RICH MEAL+ BARS, MOCHA ALMOND Low FODMAP?
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Why it's a maybe for low FODMAP
- soybeans
- whey protein concentrate
- almonds
- milk protein concentrate
soybeans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), SOLUBLE TAPIOCA FIBER, ALMONDS, COCONUT OIL, VEGETABLE GLYCERIN, SOYBEANS, PALM KERNEL OIL, POLYDEXTROSE, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF WATER, TAPIOCA STARCH, NATURAL FLAVORS, SALT, MILK, NONFAT MILK, SOY LECITHIN, SUNFLOWER OIL, SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar