Is Mocha cookie crumble Gelato GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
coffee
nonfat dry milk
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CANE SUGAR, COCONUT OIL, NONFAT DRY MILK, DEXTROSE, CORN SYRUP SOLIDS, COCOA POWDER (PROCESSED WITH ALKALI), 1.5% OR LESS OF WHEY PROTEIN CONCENTRATE, WHEAT FLOUR, COFFEE, NATURAL FLAVORS, CARAMEL COLOR, PALM OIL, SOYBEAN OIL, CAROB GUM, PECTIN, GUAR GUM, ANNATTO EXTRACT, SOY LECITHIN, SALT, MONO & DIGLYCERIDES, SUCROSE ESTERS, LACTIC ACID ESTERS. CONTAINS: MILK, WHEAT, SOY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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