Is MODERN MEXICAN ORGANIC SPROUTED GRAIN TORTILLAS Vegetarian?
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Ingredients
ORGANIC SPROUTED WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL, CULTURED ORGANIC WHEAT FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC SPROUTED SPELT FLOUR, ORGANIC SPROUTED BARLEY FLOUR, CONTAINS 2% OR LESS OF: SALT, ORGANIC SUNFLOWER LECITHIN, CITRIC ACID, SODIUM ALGINATE, ORGANIC GUAR GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.