No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Modern Mill Salad Topper Omega Cranberries, Figs, Almonds, Walnuts, Cherries & Pumpkin Seeds in the Mix, Salad Topper Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OL DRIED FIGS (FIGS, RICE FLOURI, PUMPKIN SEEDS, ALMONDS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OLL WALNUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Dried

Flavor
SweetFruityNuttyTart
Texture
ChewyCrunchyDry
Commonly used for
SaladToppingSnackingBreakfast
Low FODMAP? Modern Mill Salad Topper Omega Cranberries, Figs, Almonds, Walnuts, Cherries & Pumpkin Seeds in the Mix, Salad Topper | Spoonful