This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Modern Mill Salad Topper Protein Packed Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, savory salad topper offering a crisp, nutty texture that adds bite to salads, grain bowls, and soups. Shoppers commonly sprinkle it over greens, mix into bowls, or eat as a snack. Customer reviews frequently mention reliable crunch, balanced seasoning, and convenient resealable packaging for easy storage and portioning overall.

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Ingredients

Edamame (soybeans, Salt) [product Of China], Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Cashews (cashews, Sunflower And/or Canola Oil), Sunflower Seeds. Contains: Tree Nuts (cashews), And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Modern Mill Salad Topper Protein Packed is available at 2 retailers

VitacostHarris Teeter

About this product

Snack · Pouch, Dried

Flavor
NuttySweetSavory
Texture
CrunchyDry
Commonly used for
SaladSnackingGarnishing
Low FODMAP? Modern Mill Salad Topper Protein Packed | Spoonful