Is Modern Mill Salad Topper Protein Packed Low FODMAP?
Description
Crunchy, savory salad topper offering a crisp, nutty texture that adds bite to salads, grain bowls, and soups. Shoppers commonly sprinkle it over greens, mix into bowls, or eat as a snack. Customer reviews frequently mention reliable crunch, balanced seasoning, and convenient resealable packaging for easy storage and portioning overall.
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Why it's a maybe for low FODMAP
- soy
- cashews
- dried cranberries
- roasted cashews
- +1 more
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy, savory salad topper offering a crisp, nutty texture that adds bite to salads, grain bowls, and soups. Shoppers commonly sprinkle it over greens, mix into bowls, or eat as a snack. Customer reviews frequently mention reliable crunch, balanced seasoning, and convenient resealable packaging for easy storage and portioning overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Edamame (soybeans, Salt) [product Of China], Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Cashews (cashews, Sunflower And/or Canola Oil), Sunflower Seeds. Contains: Tree Nuts (cashews), And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Modern Mill Salad Topper Protein Packed is available at 2 retailers
About this product
Snack · Pouch, Dried