Is Modern Mill Summer Symphony Salad Topper Low FODMAP?
Description
Bright, savory and slightly sweet flavor complements greens; crisp, crunchy texture adds contrast. Commonly used to finish salads, grain bowls, and roasted vegetables for added bite and flavor lift. Reviewers often note consistent crunch, convenient packaging, and that a little goes a long way to enhance simple meals at home.
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Why it's not low FODMAP
- dried cherries
- cherries
- tree nuts
- dried cranberries
dried cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Bright, savory and slightly sweet flavor complements greens; crisp, crunchy texture adds contrast. Commonly used to finish salads, grain bowls, and roasted vegetables for added bite and flavor lift. Reviewers often note consistent crunch, convenient packaging, and that a little goes a long way to enhance simple meals at home.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Dried Cherries (cherries, Sugar, Sunflower Oil), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Pecans. Contains: Tree Nuts (pecans). Manufactured In A Facility That Processes Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Modern Mill Summer Symphony Salad Topper is available at 2 retailers
About this product
Snack · Dried