Is Modern Recipe Blueberry Yogurt Parfait Dairy Free?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Parfait Pro Lowfat Vanilla Yogurt (cultured Grade A Low-fat Milk, Sugar, Modified Corn Starch, Corn Starch, Potassium Sorbate, Natural Flavor, Vitamin A Acetate, Vitamin D3), Fresh Blueberries, Oats & Fruit Granola (whole Grain Oats, Sugar, Raisins, Crisp Rice (rice Flour, Barley Malt Extract, Salt), Canola Oil, Cranberries, Rice Flour, Molasses, Honey, Salt, Baking Soda, Sunflower Oil, Natural Flavor, Vitamin E (mixed Tocopherols)). Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.