Is MOIST CAKE WITH STREUSEL TOPPING AND CINNAMON FILLING Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory roots
inulin
pea fiber
corn cereal
natural flavor
enriched wheat flour bleached

chicory roots

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, WATER, EGGS, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POLYDEXTROSE, GLYCERIN, INVERT SUGAR, INULIN (CHICORY ROOTS), CONTAINS 2% OR LESS OF: ALPHA-TOCOPHEROLS (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), BUTTER (PASTEURIZED CREAM, LACTIC ACID, NATURAL FLAVOR), CALCIUM CARBONATE, CANOLA OIL, CARAMEL COLOR, CITRIC ACID, CORN CEREAL, CORN OIL, CORNSTARCH, CORN SYRUP, CORN SYRUP SOLIDS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), DEXTROSE, FOOD STARCH-MODIFIED, GUAR GUM, HYDROGENATED COTTONSEED AND SOYBEAN OIL, INTERESTERIFIED SOYBEAN OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NONFAT MILK, PEA FIBER, POLYSORBATE 60, POTASSIUM SORBATE AND PROPYLPARABEN AND SODIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, SOY LECITHIN, SPICE, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.