Is MOIST CAKE WITH STREUSEL TOPPING AND CINNAMON FILLING Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour bleached
flour
natural flavor
food starch-modified

enriched wheat flour bleached

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, EGGS, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POLYDEXTROSE, GLYCERIN, INVERT SUGAR, INULIN (CHICORY ROOTS), CONTAINS 2% OR LESS OF: ALPHA-TOCOPHEROLS (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), BUTTER (PASTEURIZED CREAM, LACTIC ACID, NATURAL FLAVOR), CALCIUM CARBONATE, CANOLA OIL, CARAMEL COLOR, CITRIC ACID, CORN CEREAL, CORN OIL, CORNSTARCH, CORN SYRUP, CORN SYRUP SOLIDS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), DEXTROSE, FOOD STARCH-MODIFIED, GUAR GUM, HYDROGENATED COTTONSEED AND SOYBEAN OIL, INTERESTERIFIED SOYBEAN OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NONFAT MILK, PEA FIBER, POLYSORBATE 60, POTASSIUM SORBATE AND PROPYLPARABEN AND SODIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, SOY LECITHIN, SPICE, XANTHAN GUM.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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