Is MOIST WHITE CAKE, WHITE BUTTER CREAM Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor
wheat flour
butter with natural flavor
enriched flour bleached

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, WATER, ENRICHED FLOUR BLEACHED, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, MONO- & DIGLYCERIDES), SOYBEAN OIL, BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), CONTAINS 2% OR LESS: CORN STARCH, CORN SYRUP SOLIDS, NONFAT MILK, EGG WHITES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, EGG YOLKS WITH SODIUM SILICOALUMINATE, MODIFIED TAPIOCA STARCH, SALT, PROPYLENE GLYCOL MONO- & DIESTERS OF FATTY ACIDS, SORBITAN MONOSTEARATE, TETRASODIUM PYROPHOSPHATE, PRESERVATIVES (PROPYL PARABEN, METHYL PARABEN, SODIUM BENZOATE, POTASSIUM SORBATE, CITRIC ACID, TOCOPHEROLS, TBHQ), XANTHAN GUM, PROPYLENE GLYCOL, POLYSORBATE 60, RICE FLOUR, CANOLA OIL &/OR SOYBEAN OIL, MONO- & DIGLYCERIDES, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), SODIUM STEAROYL LACTYLATE, CALCIUM ACETATE, NATURAL & ARTIFICIAL FLAVORS, CELLULOSE GUM, GUAR GUM, GUM ARABIC, SOY LECITHIN, SOY FLOUR, ARTIFICIAL COLOR (YELLOW 5, RED 3, YELLOW 6, BLUE 1, RED 40), FOOD STARCH-MODIFIED, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED OIL &/OR CANOLA OIL), TITANIUM DIOXIDE COLOR, SODIUM ALGINATE, TURMERIC COLOR, ETHYL ALCOHOL, APO-CAROTENAL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.