Is MOJITA LIME MINT COCONUT SPARKLING PROBIOTIC DRINK, MOJITA LIME MINT COCONUT Low FODMAP?

Ingredients

Sparkling Water, Water Kefir Culture (Water, Lactic Acid, Kefir Culture, Natural Flavor), Coconut Water Concentrate (Certified Organic Ingredient), Apple Cider Vinegar (Certified Organic Ingredient), Lactic Acid, Bacillus Coagulans Gbi-30 6086, Coconut Flavor (Certified Organic Ingredient), Mojito Flavor, Lime Extract (Certified Organic Ingredient), Vanilla Extract (Certified Organic Ingredient), Purified Stevia Leaf Extract (Certified Organic Ingredient)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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