Is Mokate 3in1 Coffee Extra Value Pack 24 Sachets x 16g (384g) Low FODMAP?
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Ingredients
Sugar, Whitener, Glucose Syrup, Coconut Oil, Milk Proteins, Acidity Regulators: Sodium Citrates, Potassium Phosphates, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Anti-caking Agent: Silicon Dioxide, Instant Coffee, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.