Is Molasses cookie Dairy Free?
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Why it's not dairy free
- eggs sodium bicarbonate spices salt water whey powder soy flour
eggs sodium bicarbonate spices salt water whey powder soy flour
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Unbleached and untreated enriched wheat flour • Sugars (fancy molasses, brown sugar, sugar, invert sugar) • Vegetable shortening (canola oil, palm oil, modified palm oil) • Eggs • Sodium bicarbonate • Spices • Salt • Water • Whey powder • Soy flour.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.