Is Molasses cookie Low FODMAP?
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Why it's not low FODMAP
- eggs sodium bicarbonate spices salt water whey powder soy flour
- fancy molasses
- untreated enriched wheat flour sugars
eggs sodium bicarbonate spices salt water whey powder soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Unbleached and untreated enriched wheat flour • Sugars (fancy molasses, brown sugar, sugar, invert sugar) • Vegetable shortening (canola oil, palm oil, modified palm oil) • Eggs • Sodium bicarbonate • Spices • Salt • Water • Whey powder • Soy flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.