No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Molly Woppy Handmade Milk Choccy Chunk Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Handmade confection offering a rich, creamy sweetness with contrasting textures: soft interior and firm, irregular chunks; mouthfeel alternates between smooth melt and chewy bite. Commonly eaten as a snack, paired with hot beverages, or included in gift assortments. Consumers note satisfying texture, variable chunk distribution across pieces, and overall appeal.

Ingredients

Made With Love (100%), Gluten Free Flour Mix (rice, Potato, Tapioca), Milk Chocolate (28%) (sugar, Cocoa Solids. Milk Solids, Emulsifier (soy Lecithin), Natural Flavour), Butter (cream, Brown Sugar, Egg, Vegetable Gum (xanthan), Raising Agent (sodium Bicarbonate), Vanilla Extract, Salt. Contains: Egg. Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Molly Woppy Handmade Milk Choccy Chunk | Spoonful